Pain is part of the human experience, suffering is an unconscious choice. One way to navigate through painful situations and not suffer is by Practicing GRATITUDE. It may sound like I’m oversimplifying things, but I’m not.
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Possible side effects are a renewed love of life, boosts of energy, feeling joyous and alive, and smiling more. You may even experience being more productive and connected to the people around you.Continue Reading

In addition to learning new skills, humans can also learn emotional behaviors that ultimately run-on autopilot and make up someone’s personality. The good news is that since the brain is malleable, new pathways can be formed. Continue Reading